7 SELSECT

Reduced Fat Milk — Nutrition Facts & Ingredients

UPC 52548562809 Manufacturer: 7-Eleven, Inc. Milk Updated Sep 27, 2026

Calories
199per serving
Protein
4.2 gper 100 ml
Carbs
11.7 gper 100 ml
Fat
2.1 gper 100 ml

Where to buy

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Per serving (1 cup, 240 ml): 199 calories. Per 100 ml: 83 calories, 4.2 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
199
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 250mg 11%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 26.0g
Protein 10.0g
Vitamin D 2.5mcg 13%
Calcium 350mg 27%
Iron 0.7mg 4%
Potassium 559mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

83 calories in 100 ml
Protein4.2 g
Carbohydrates11.7 g
Sugars10.8 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)11.3g
Fat2.1 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol10 mg
Sodium104 mg
Calcium146 mg
Potassium233 mg
Iron0.3 mg
Vitamin A62.4 mcg
Vitamin C0 mg
Vitamin D1.1 mcg

Where to buy Reduced Fat Milk

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrageenan, Cocoa, Liquid Sugar, Natural Flavors, Nonfat Milk, Processed With Alkali, Reduced Fat Milk, Salt, Sugar, Vitamin A Palmitate, Vitamin D3, Water

Frequently asked questions

How many calories are in Reduced Fat Milk?

Per 100 g of Reduced Fat Milk there are 83 calories.

How much protein is in Reduced Fat Milk?

Per 100 g of Reduced Fat Milk there are 4.17 g protein.

How many carbohydrates are in Reduced Fat Milk?

Per 100 g of Reduced Fat Milk there are 11.67 g carbohydrates. Of which 10.83 g sugars.

How much sugar is in Reduced Fat Milk?

Per 100 g of Reduced Fat Milk there are 10.83 g sugars.

How much sodium (salt) is in Reduced Fat Milk?

Per 100 g of Reduced Fat Milk there are 104.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Reduced Fat Milk?

Per 100 g of Reduced Fat Milk there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Reduced Fat Milk?

The main ingredients in Reduced Fat Milk are: Carrageenan, Cocoa, Liquid Sugar, Natural Flavors, Nonfat Milk.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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