BERGIN

Bergin, Low Glycemic Snack Mix — Nutrition Facts & Ingredients

UPC 20526010826 Manufacturer: Bergin Nut Company, Inc. Other Snacks Updated Sep 27, 2026

Calories
120per serving
Protein
10.3 gper 100 g
Carbs
17.2 gper 100 g
Fat
34.5 gper 100 g

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Per serving (0.25 cup, 29 g): 120 calories. Per 100 g: 414 calories, 10.3 g protein, 34.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (29g)

Amount per servingCalories
120
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.9mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 3.0g
Calcium 20.0mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

414 calories in 100 g
Protein10.3 g
Carbohydrates17.2 g
Sugars10.3 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)10.3g
Fat34.5 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium69 mg
Iron1.9 mg
Vitamin A104 mcg
Vitamin C2.1 mg

Where to buy Bergin, Low Glycemic Snack Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apricots, Cinnamon, Dried Apples, Dried Apricots, Raw Pecans, Raw Shelled Pistachios, Sulfur Dioxide, Turkey, Usa, Walnuts

Frequently asked questions

How many calories are in Bergin, Low Glycemic Snack Mix?

Per 100 g of Bergin, Low Glycemic Snack Mix there are 414 calories.

How much protein is in Bergin, Low Glycemic Snack Mix?

Per 100 g of Bergin, Low Glycemic Snack Mix there are 10.34 g protein.

How many carbohydrates are in Bergin, Low Glycemic Snack Mix?

Per 100 g of Bergin, Low Glycemic Snack Mix there are 17.24 g carbohydrates. Of which 10.34 g sugars.

How much sugar is in Bergin, Low Glycemic Snack Mix?

Per 100 g of Bergin, Low Glycemic Snack Mix there are 10.34 g sugars.

How much sodium (salt) is in Bergin, Low Glycemic Snack Mix?

Per 100 g of Bergin, Low Glycemic Snack Mix there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bergin, Low Glycemic Snack Mix?

Per 100 g of Bergin, Low Glycemic Snack Mix there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bergin, Low Glycemic Snack Mix?

The main ingredients in Bergin, Low Glycemic Snack Mix are: Apricots, Cinnamon, Dried Apples, Dried Apricots, Raw Pecans.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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