ORTI DI CALABRIA

Caponata — Nutrition Facts & Ingredients

UPC 33157000807 Manufacturer: Saor S.Rl. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (0.25 cup, 60 g): 80 calories. Per 100 g: 133 calories, 1.7 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (60g)

Amount per servingCalories
80
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 6g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3g
Protein 1.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein1.7 g
Carbohydrates10 g
Sugars5 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)8.3g
Fat10 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium417 mg
Calcium0 mg
Iron1.2 mg
Vitamin A50.1 mcg
Vitamin C4 mg

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Ingredients

Acidity Regulator: Citric Acid, Basil, Black Olive, Capers, Celery, Eggplants, Olive Oil, Onion, Sea Salt, Sugar, Tomato Paste, Tomatoes, White Wine Vinegar

Frequently asked questions

How many calories are in Caponata?

Per 100 g of Caponata there are 133 calories.

How much protein is in Caponata?

Per 100 g of Caponata there are 1.67 g protein.

How many carbohydrates are in Caponata?

Per 100 g of Caponata there are 10.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Caponata?

Per 100 g of Caponata there are 5.0 g sugars.

How much sodium (salt) is in Caponata?

Per 100 g of Caponata there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Caponata?

Per 100 g of Caponata there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Caponata?

The main ingredients in Caponata are: Acidity Regulator: Citric Acid, Basil, Black Olive, Capers, Celery.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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