C & F FOODS

Enriched Instant White Rice — Nutrition Facts & Ingredients

UPC 72769002472 Manufacturer: C & F Foods Inc. Rice Updated Sep 27, 2026

Per serving (1/2 cup, 54 g): 200 calories. Per 100 g: 370 calories, 7.4 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (54g)

Amount per servingCalories
200
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.9mg 0%
Total Carbohydrate 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 11.9mg 1%
Iron 3.0mg 17%
Potassium 15.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein7.4 g
Carbohydrates81.5 g
Sugars0 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)79.6g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium9 mg
Calcium22 mg
Potassium28 mg
Iron5.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Enriched Instant White Rice

Prices and availability are set by the retailer.

Ingredients

And Folic Acid, Enriched With Niacin, Ferric Orthophosphate, Iron, Precooked Long Grain White Rice, Thiamin, Thiamine Mononitrate

Frequently asked questions

How many calories are in Enriched Instant White Rice?

Per 100 g of Enriched Instant White Rice there are 370 calories.

How much protein is in Enriched Instant White Rice?

Per 100 g of Enriched Instant White Rice there are 7.41 g protein.

How many carbohydrates are in Enriched Instant White Rice?

Per 100 g of Enriched Instant White Rice there are 81.48 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Enriched Instant White Rice?

Per 100 g of Enriched Instant White Rice there are 0.0 g sugars.

How much sodium (salt) is in Enriched Instant White Rice?

Per 100 g of Enriched Instant White Rice there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enriched Instant White Rice?

Per 100 g of Enriched Instant White Rice there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched Instant White Rice?

The main ingredients in Enriched Instant White Rice are: And Folic Acid, Enriched With Niacin, Ferric Orthophosphate, Iron, Precooked Long Grain White Rice.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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