HOLYLAND

Shmura Matzo — Nutrition Facts & Ingredients

UPC 73490132421 Manufacturer: Royal Wine Corporation Crackers & Biscotti Updated Sep 27, 2026

Per serving (1 MATZO, 45 g): 100 calories. Per 100 g: 222 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 MATZO (45g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein6.7 g
Carbohydrates44.4 g
Sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)42.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Wheat Flour And Water Only

Frequently asked questions

How many calories are in Shmura Matzo?

Per 100 g of Shmura Matzo there are 222 calories.

How much protein is in Shmura Matzo?

Per 100 g of Shmura Matzo there are 6.67 g protein.

How many carbohydrates are in Shmura Matzo?

Per 100 g of Shmura Matzo there are 44.44 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Shmura Matzo?

Per 100 g of Shmura Matzo there are 0.0 g sugars.

How much sodium (salt) is in Shmura Matzo?

Per 100 g of Shmura Matzo there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shmura Matzo?

Per 100 g of Shmura Matzo there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shmura Matzo?

The main ingredients in Shmura Matzo are: Wheat Flour And Water Only.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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