FRED'S

Mashed Potatoes — Nutrition Facts & Ingredients

UPC 84579116379 Manufacturer: Fred's, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (0.333 cup, 22 g): 80 calories. Per 100 g: 364 calories, 9.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (22g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 20.0mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 2g

Calcium 0mg 0%

Iron 0mg 0%

Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g

Protein9.1 g

Carbohydrates81.8 g

Sugars0 g

Dietary fiber9.1 g

Net carbs (carbohydrates minus fiber)72.7g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium91 mg

Calcium0 mg

Potassium1364 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C16.4 mg

Where to buy

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Ingredients

And Citric Acid, Dehydrated Potatoes, Freshness Preserved With: Sodium Acid Pyrophosphate, Mono- And Diglycerides, Sodium Bisulfite

Frequently asked questions

How many calories are in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 364 calories.

How much protein is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 9.09 g protein.

How many carbohydrates are in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 81.82 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 0.0 g sugars.

How much sodium (salt) is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 91.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Potatoes?

The main ingredients in Mashed Potatoes are: And Citric Acid, Dehydrated Potatoes, Freshness Preserved With: Sodium Acid Pyrophosphate, Mono- And Diglycerides, Sodium Bisulfite.

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Level of processing

Processed

5 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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