NATIONAL

Spice Mix For Palak Gosht — Nutrition Facts & Ingredients

UPC 620514012704 Manufacturer: National Foods Ltd. Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Calories
20per serving
Protein
14.3 gper 100 g
Carbs
42.9 gper 100 g
Fat
14.3 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3/4 Tbsp, 7 g): 20 calories. Per 100 g: 286 calories, 14.3 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 Tbsp (7g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 900mg 39%
Total Carbohydrate 3g 1%
Dietary Fiber 1.5g 5%
Total Sugars 0g
Protein 1g
Calcium 30.0mg 2%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein14.3 g
Carbohydrates42.9 g
Sugars0 g
Dietary fiber21.4 g
Net carbs (carbohydrates minus fiber)21.5g
Fat14.3 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium12857 mg
Calcium429 mg
Iron18 mg
Vitamin A2571 mcg
Vitamin C25.7 mg

Where to buy Spice Mix For Palak Gosht

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Cardamom, Citric Acid, Coriander, Cumin Seed, E330, E621 As Flavour Enhancer, Garlic, Ginger, Mace, Monosodium Glutamate, Nutmeg, Red Chili, Salt, Turmeric

Frequently asked questions

How many calories are in Spice Mix For Palak Gosht?

Per 100 g of Spice Mix For Palak Gosht there are 286 calories.

How much protein is in Spice Mix For Palak Gosht?

Per 100 g of Spice Mix For Palak Gosht there are 14.29 g protein.

How many carbohydrates are in Spice Mix For Palak Gosht?

Per 100 g of Spice Mix For Palak Gosht there are 42.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spice Mix For Palak Gosht?

Per 100 g of Spice Mix For Palak Gosht there are 0.0 g sugars.

How much sodium (salt) is in Spice Mix For Palak Gosht?

Per 100 g of Spice Mix For Palak Gosht there are 12857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spice Mix For Palak Gosht?

Per 100 g of Spice Mix For Palak Gosht there are 21.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spice Mix For Palak Gosht?

The main ingredients in Spice Mix For Palak Gosht are: Black Pepper, Cardamom, Citric Acid, Coriander, Cumin Seed.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Flake Salt 0Calories 0Protein 0Fat FRESH & EASY Iodized Salt 0Calories 0Protein 0Fat FRESH & EASY Plain Salt 0Calories 0Protein 0Fat GRACE All Purpose Seasoning 0Calories 0Protein 0Fat EARTH'S PRIDE Sea Salt —Calories 0Protein 0Fat MAZOLA Mazola, Tomato Bouillon, Chicken 125Calories 0Protein 0Fat

Level of processing

4
Highly Processed
15 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from National Foods Ltd.

Nutrition facts for other products from National Foods Ltd.:

All National Foods Ltd. products →