NATIONAL

Spice Mix For Lahori Fish — Nutrition Facts & Ingredients

UPC 620514012599 Manufacturer: National Foods Ltd. Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Per serving (2 Tbsp, 20 g): 60 calories. Per 100 g: 300 calories, 15 g protein, 7.5 g fat.

Label highlights: High in sodium — 48% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 48% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (20g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat --
Cholesterol 0mg 0%
Sodium 1110mg 48%
Total Carbohydrate 11g 4%
Dietary Fiber 4.5g 16%
Total Sugars 1g
Protein 3g
Calcium 50mg 4%
Iron 2.9mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein15 g
Carbohydrates55 g
Sugars5 g
Dietary fiber22.5 g
Net carbs (carbohydrates minus fiber)32.5g
Fat7.5 g
Saturated fat1 g
Cholesterol0 mg
Sodium5550 mg
Calcium250 mg
Iron14.4 mg
Vitamin A1725 mcg
Vitamin C18 mg

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Ingredients

Carom Seed, Citric Acid, Coriander, Corn Starch, Cumin Seed, E330, Fenugreek Leaves, Garlic, Gram Flour, Green Chilli, Red Chilli, Rice Powder, Salt, Turmeric

Frequently asked questions

How many calories are in Spice Mix For Lahori Fish?

Per 100 g of Spice Mix For Lahori Fish there are 300 calories.

How much protein is in Spice Mix For Lahori Fish?

Per 100 g of Spice Mix For Lahori Fish there are 15.0 g protein.

How many carbohydrates are in Spice Mix For Lahori Fish?

Per 100 g of Spice Mix For Lahori Fish there are 55.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Spice Mix For Lahori Fish?

Per 100 g of Spice Mix For Lahori Fish there are 5.0 g sugars.

How much sodium (salt) is in Spice Mix For Lahori Fish?

Per 100 g of Spice Mix For Lahori Fish there are 5550.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spice Mix For Lahori Fish?

Per 100 g of Spice Mix For Lahori Fish there are 22.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spice Mix For Lahori Fish?

The main ingredients in Spice Mix For Lahori Fish are: Carom Seed, Citric Acid, Coriander, Corn Starch, Cumin Seed.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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