Panko Encrusted Fillets — Nutrition Facts & Ingredients
- Calories
- 250per serving
- Protein
- 14.2 gper 100 g
- Carbs
- 20.4 gper 100 g
- Fat
- 9.7 gper 100 g
Where to buy
Per serving (4 ONZ, 113 g): 250 calories. Per 100 g: 221 calories, 14.2 g protein, 9.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 ONZ (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Panko Encrusted Fillets
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
As A Processing Aid, Baking Soda, Bleached Wheat Flour, Canola Oil, Dextrose, Eggs, Garlic Powder, Leavening, Modified Corn Starch, Onion Powder, Pollock, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Soy Flour, Sugar, Wheat Flour, Yeast, Yellow Corn Flour
Frequently asked questions
How many calories are in Panko Encrusted Fillets?
Per 100 g of Panko Encrusted Fillets there are 221 calories.
How much protein is in Panko Encrusted Fillets?
Per 100 g of Panko Encrusted Fillets there are 14.16 g protein.
How many carbohydrates are in Panko Encrusted Fillets?
Per 100 g of Panko Encrusted Fillets there are 20.35 g carbohydrates. Of which 1.77 g sugars.
How much sugar is in Panko Encrusted Fillets?
Per 100 g of Panko Encrusted Fillets there are 1.77 g sugars.
How much sodium (salt) is in Panko Encrusted Fillets?
Per 100 g of Panko Encrusted Fillets there are 434.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Panko Encrusted Fillets?
Per 100 g of Panko Encrusted Fillets there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Panko Encrusted Fillets?
The main ingredients in Panko Encrusted Fillets are: As A Processing Aid, Baking Soda, Bleached Wheat Flour, Canola Oil, Dextrose.
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