FARMER JOHN

Cooked Ham — Nutrition Facts & Ingredients

UPC 50500000703 Manufacturer: Clougherty Packing, LLC Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (1 SLICE, 28 g): 25 calories. Per 100 g: 89 calories, 17.9 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (28g)

Amount per servingCalories
25
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 345mg 15%
Total Carbohydrate 1g 0%
Total Sugars 0g
Protein 5.0g
Calcium 80.1mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein17.9 g
Carbohydrates3.6 g
Sugars0 g
Fat3.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol36 mg
Sodium1232 mg
Calcium286 mg
Iron2.6 mg

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Ingredients

Cured With Water, Dehydrated Pork Broth, Dextrose, Flavorings, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates

Frequently asked questions

How many calories are in Cooked Ham?

Per 100 g of Cooked Ham there are 89 calories.

How much protein is in Cooked Ham?

Per 100 g of Cooked Ham there are 17.86 g protein.

How many carbohydrates are in Cooked Ham?

Per 100 g of Cooked Ham there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cooked Ham?

Per 100 g of Cooked Ham there are 0.0 g sugars.

How much sodium (salt) is in Cooked Ham?

Per 100 g of Cooked Ham there are 1232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Cooked Ham?

The main ingredients in Cooked Ham are: Cured With Water, Dehydrated Pork Broth, Dextrose, Flavorings, Salt.

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Level of processing

4
Highly Processed
10 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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