THE LAUGHING COW

The Laughing Cow, Blue Cheese Wedges — Nutrition Facts & Ingredients

UPC 41757054151 Manufacturer: Bel Brands USA Inc. Cheese Updated Sep 27, 2026

Calories
35per serving
Protein
14.3 gper 100 g
Carbs
4.8 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (1 WEDGE, 21 g): 35 calories. Per 100 g: 167 calories, 14.3 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 WEDGE (21g)

Amount per servingCalories
35
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 220mg 10%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 3.0g
Calcium 80.0mg 6%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein14.3 g
Carbohydrates4.8 g
Sugars4.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.8g
Fat7.1 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol24 mg
Sodium1048 mg
Calcium381 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy The Laughing Cow, Blue Cheese Wedges

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Semisoft Cheese, Blue, Cheddar, Citric Acid, Enzymes, Natural Flavors, Pasteurized Cultured Milk And Part-skim Milk, Salt, Sodium Citrate, Sodium Phosphate And Sodium Polyphosphate, Ultrafiltered Nonfat Milk, Water, Whey

Frequently asked questions

How many calories are in The Laughing Cow, Blue Cheese Wedges?

Per 100 g of The Laughing Cow, Blue Cheese Wedges there are 167 calories.

How much protein is in The Laughing Cow, Blue Cheese Wedges?

Per 100 g of The Laughing Cow, Blue Cheese Wedges there are 14.29 g protein.

How many carbohydrates are in The Laughing Cow, Blue Cheese Wedges?

Per 100 g of The Laughing Cow, Blue Cheese Wedges there are 4.76 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in The Laughing Cow, Blue Cheese Wedges?

Per 100 g of The Laughing Cow, Blue Cheese Wedges there are 4.76 g sugars.

How much sodium (salt) is in The Laughing Cow, Blue Cheese Wedges?

Per 100 g of The Laughing Cow, Blue Cheese Wedges there are 1048.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Laughing Cow, Blue Cheese Wedges?

Per 100 g of The Laughing Cow, Blue Cheese Wedges there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Laughing Cow, Blue Cheese Wedges?

The main ingredients in The Laughing Cow, Blue Cheese Wedges are: And Semisoft Cheese, Blue, Cheddar, Citric Acid, Enzymes.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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