JACOB'S RAW

Organic Rainbow Kraut — Nutrition Facts & Ingredients

UPC 892995002370 Manufacturer: Zukay Live Foods Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (30 GRM, 30 g): 10 calories. Per 100 g: 33 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein0 g
Carbohydrates6.7 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)3.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium733 mg
Calcium67 mg
Iron1.2 mg
Vitamin A300 mcg
Vitamin C40 mg

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Ingredients

Cabbage, Carrot, Celtic Sea Salt, Red & Green Bell Pepper, Red Cabbage, Turmeric

Frequently asked questions

How many calories are in Organic Rainbow Kraut?

Per 100 g of Organic Rainbow Kraut there are 33 calories.

How much protein is in Organic Rainbow Kraut?

Per 100 g of Organic Rainbow Kraut there are 0.0 g protein.

How many carbohydrates are in Organic Rainbow Kraut?

Per 100 g of Organic Rainbow Kraut there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Organic Rainbow Kraut?

Per 100 g of Organic Rainbow Kraut there are 3.33 g sugars.

How much sodium (salt) is in Organic Rainbow Kraut?

Per 100 g of Organic Rainbow Kraut there are 733.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Rainbow Kraut?

Per 100 g of Organic Rainbow Kraut there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Rainbow Kraut?

The main ingredients in Organic Rainbow Kraut are: Cabbage, Carrot, Celtic Sea Salt, Red & Green Bell Pepper, Red Cabbage.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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