DON FRANCISCO

Whole Milk Cheese — Nutrition Facts & Ingredients

UPC 727242000420 Manufacturer: Rizo Lopez Foods, Inc. Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 80 calories. Per 100 g: 286 calories, 25 g protein, 17.9 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
80
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 520mg 23%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 7g
Calcium 250mg 19%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein25 g
Carbohydrates7.1 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat17.9 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol71 mg
Sodium1857 mg
Calcium893 mg
Iron0 mg
Vitamin A214 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Cultures, Enzymes, Pasteurized Grade A Whole Milk, Salt

Frequently asked questions

How many calories are in Whole Milk Cheese?

Per 100 g of Whole Milk Cheese there are 286 calories.

How much protein is in Whole Milk Cheese?

Per 100 g of Whole Milk Cheese there are 25.0 g protein.

How many carbohydrates are in Whole Milk Cheese?

Per 100 g of Whole Milk Cheese there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Whole Milk Cheese?

Per 100 g of Whole Milk Cheese there are 3.57 g sugars.

How much sodium (salt) is in Whole Milk Cheese?

Per 100 g of Whole Milk Cheese there are 1857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Milk Cheese?

Per 100 g of Whole Milk Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Milk Cheese?

The main ingredients in Whole Milk Cheese are: Cultures, Enzymes, Pasteurized Grade A Whole Milk, Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Rizo Lopez Foods, Inc.

Nutrition facts for other products from Rizo Lopez Foods, Inc.:

All Rizo Lopez Foods, Inc. products →