RIVER WAVE FOODS

Tapanui Tapenade — Nutrition Facts & Ingredients

UPC 895768001037 Manufacturer: River Wave Foods Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 100 calories. Per 100 g: 333 calories, 3.3 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 12g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein3.3 g
Carbohydrates40 g
Sugars26.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)33.3g
Fat20 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium67 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Balsamic Vinegar, Capers, Fresh Rosemary, Honey, Kalamata Olives, Organic Figs, Pomegranate Molasses, Salt Et Pepper, Toasted Walnuts

Frequently asked questions

How many calories are in Tapanui Tapenade?

Per 100 g of Tapanui Tapenade there are 333 calories.

How much protein is in Tapanui Tapenade?

Per 100 g of Tapanui Tapenade there are 3.33 g protein.

How many carbohydrates are in Tapanui Tapenade?

Per 100 g of Tapanui Tapenade there are 40.0 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Tapanui Tapenade?

Per 100 g of Tapanui Tapenade there are 26.67 g sugars.

How much sodium (salt) is in Tapanui Tapenade?

Per 100 g of Tapanui Tapenade there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tapanui Tapenade?

Per 100 g of Tapanui Tapenade there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tapanui Tapenade?

The main ingredients in Tapanui Tapenade are: Balsamic Vinegar, Capers, Fresh Rosemary, Honey, Kalamata Olives.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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