HORMEL

Cooked Ham — Nutrition Facts & Ingredients

UPC 37600333719 Manufacturer: Hormel Foods Corporation Cooked & Prepared Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 14.3 g protein, 4.5 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 25.2mg 8%
Sodium 740mg 32%
Total Carbohydrate 2.0g 1%
Total Sugars 2.0g
Protein 8.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein14.3 g
Carbohydrates3.6 g
Sugars3.6 g
Fat4.5 g
Saturated fat1.8 g
Cholesterol45 mg
Sodium1321 mg
Iron0.6 mg

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Ingredients

Corn Syrup, Cured With Water, Dehydrated Pork Stock, Natural Flavors, Salt Dextrose, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Vinegar

Frequently asked questions

How many calories are in Cooked Ham?

Per 100 g of Cooked Ham there are 107 calories.

How much protein is in Cooked Ham?

Per 100 g of Cooked Ham there are 14.29 g protein.

How many carbohydrates are in Cooked Ham?

Per 100 g of Cooked Ham there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cooked Ham?

Per 100 g of Cooked Ham there are 3.57 g sugars.

How much sodium (salt) is in Cooked Ham?

Per 100 g of Cooked Ham there are 1321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Cooked Ham?

The main ingredients in Cooked Ham are: Corn Syrup, Cured With Water, Dehydrated Pork Stock, Natural Flavors, Salt Dextrose.

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Level of processing

3
Processed
9 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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