HEINEN'S

Apple Cinnamon Oatmeal, Apple Cinnamon — Nutrition Facts & Ingredients

UPC 20601407787 Manufacturer: Rafael Padilla & Cia S. En C. Cereal Updated Sep 27, 2026

Per serving (1 container, 42 g): 160 calories. Per 100 g: 381 calories, 11.9 g protein, 6.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 container (42g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.9mg 0%
Total Carbohydrate 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Includes 7.0g Added Sugars 14%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 26.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein11.9 g
Carbohydrates66.7 g
Sugars21.4 g
Added sugars16.7 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)59.6g
Fat6.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium26 mg
Calcium62 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Apples, Cinnamon, Rolled Flax Seed, Turbinado Sugar, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Apple Cinnamon Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Oatmeal, Apple Cinnamon there are 381 calories.

How much protein is in Apple Cinnamon Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Oatmeal, Apple Cinnamon there are 11.9 g protein.

How many carbohydrates are in Apple Cinnamon Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Oatmeal, Apple Cinnamon there are 66.67 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Apple Cinnamon Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Oatmeal, Apple Cinnamon there are 21.43 g sugars.

How much sodium (salt) is in Apple Cinnamon Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Oatmeal, Apple Cinnamon there are 26.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Oatmeal, Apple Cinnamon?

Per 100 g of Apple Cinnamon Oatmeal, Apple Cinnamon there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Oatmeal, Apple Cinnamon?

The main ingredients in Apple Cinnamon Oatmeal, Apple Cinnamon are: Apples, Cinnamon, Rolled Flax Seed, Turbinado Sugar, Whole Grain Rolled Oats.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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