SABRA

Guacamole — Nutrition Facts & Ingredients

UPC 40822341349 Manufacturer: Sabra Dipping Company LLC Dips & Salsa Updated Sep 27, 2026

Calories
45per serving
Protein
3.2 gper 100 g
Carbs
9.7 gper 100 g
Fat
12.9 gper 100 g

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Per serving (2 Tbsp, 31 g): 45 calories. Per 100 g: 145 calories, 3.2 g protein, 12.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (31g)

Amount per servingCalories
45
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein3.2 g
Carbohydrates9.7 g
Sugars0 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)3.2g
Fat12.9 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium387 mg
Calcium0 mg
Iron1.2 mg
Vitamin A96.9 mcg
Vitamin C67.7 mg

Where to buy Guacamole

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Ingredients

Ascorbic Acid, Cilantro, Fresh Hass Avocado Jalapeno Pepper, Lime Juice Concentrate, Natural Flavors, Onion, Red Bell Pepper, Salt, Spices, To Maintain Freshness, Vinegar

Frequently asked questions

How many calories are in Guacamole?

Per 100 g of Guacamole there are 145 calories.

How much protein is in Guacamole?

Per 100 g of Guacamole there are 3.23 g protein.

How many carbohydrates are in Guacamole?

Per 100 g of Guacamole there are 9.68 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Guacamole?

Per 100 g of Guacamole there are 0.0 g sugars.

How much sodium (salt) is in Guacamole?

Per 100 g of Guacamole there are 387.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Guacamole?

Per 100 g of Guacamole there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Guacamole?

The main ingredients in Guacamole are: Ascorbic Acid, Cilantro, Fresh Hass Avocado Jalapeno Pepper, Lime Juice Concentrate, Natural Flavors.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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