CALAVO

Guacamole — Nutrition Facts & Ingredients

UPC 70740612160 Manufacturer: Calavo Growers, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (1 POUCH, 57 g): 80 calories. Per 100 g: 140 calories, 1.8 g protein, 12.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (57g)

Amount per servingCalories

% Daily Value*

Total Fat 7g 9%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 5.0g 2%

Dietary Fiber 4.0g 14%

Total Sugars 1.0g

Protein 1.0g

Calcium 0mg 0%

Iron 0mg 0%

Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g

Protein1.8 g

Carbohydrates8.8 g

Sugars1.8 g

Dietary fiber7 g

Net carbs (carbohydrates minus fiber)1.8g

Fat12.3 g

Saturated fat2.6 g

Trans fat0 g

Cholesterol0 mg

Sodium368 mg

Calcium0 mg

Potassium474 mg

Iron0 mg

Vitamin A52.5 mcg

Vitamin C10.5 mg

Where to buy

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Ingredients

Cilantro, Garlic, Hass Avocados, Jalapeno Pepper, Onion, Salt, Serrano Pepper, Tomato

Frequently asked questions

How many calories are in Guacamole?

Per 100 g of Guacamole there are 140 calories.

How much protein is in Guacamole?

Per 100 g of Guacamole there are 1.75 g protein.

How many carbohydrates are in Guacamole?

Per 100 g of Guacamole there are 8.77 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Guacamole?

Per 100 g of Guacamole there are 1.75 g sugars.

How much sodium (salt) is in Guacamole?

Per 100 g of Guacamole there are 368.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Guacamole?

Per 100 g of Guacamole there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Guacamole?

The main ingredients in Guacamole are: Cilantro, Garlic, Hass Avocados, Jalapeno Pepper, Onion.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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