Simply Seafood

Wild Alaska Pollock — Nutrition Facts & Ingredients

UPC 858640002843 Manufacturer: L & L International Inc. Frozen Fish & Seafood Updated Sep 27, 2026

4 ONZ · 113 g

Calories
95per serving
Protein
20.0 gper serving
Carbs
0 gper serving
Fat
1.0 gper serving

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Per serving (4 ONZ, 113 g): 95 calories. Per 100 g: 84 calories, 17.7 g protein, 0.9 g fat.

Label highlights: High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
95
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 80.2mg 27%
Sodium 113mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

84 calories in 100 g
Protein17.7 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol71 mg
Sodium100 mg
Calcium0 mg
Iron0.3 mg
Vitamin A26.4 mcg
Vitamin C0 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Where to buy Wild Alaska Pollock

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Alaska Pollock, Sodiumtripolyphosphate, To Retain Moisture

Frequently asked questions

How many calories are in Wild Alaska Pollock?

Per 100 g of Wild Alaska Pollock there are 84 calories.

How much protein is in Wild Alaska Pollock?

Per 100 g of Wild Alaska Pollock there are 17.7 g protein.

How many carbohydrates are in Wild Alaska Pollock?

Per 100 g of Wild Alaska Pollock there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Alaska Pollock?

Per 100 g of Wild Alaska Pollock there are 0.0 g sugars.

How much sodium (salt) is in Wild Alaska Pollock?

Per 100 g of Wild Alaska Pollock there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Alaska Pollock?

Per 100 g of Wild Alaska Pollock there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Alaska Pollock?

The main ingredients in Wild Alaska Pollock are: Alaska Pollock, Sodiumtripolyphosphate, To Retain Moisture.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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