Giant Eagle

Whole Jumbo Cashews — Nutrition Facts & Ingredients

UPC 30034080938 Manufacturer: Giant Eagle, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

0.25 cup · 30 g

Calories: 170per serving
Protein: 5.0 gper serving
Carbs: 9 gper serving
Fat: 13.0 gper serving

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Per serving (0.25 cup, 30 g): 170 calories. Per 100 g: 567 calories, 16.7 g protein, 43.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories

170

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 9g 3%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Protein 5.0g

Calcium 20.1mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g

Protein16.7 g

Carbohydrates30 g

Sugars6.7 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)26.7g

Fat43.3 g

Saturated fat8.3 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium67 mg

Iron6 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

No specific flags detected in the ingredient list.

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Where to buy Whole Jumbo Cashews

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Austinuts Wholesale, Inc. Dry Roasted Unsalted Blanched Slivered Almonds, Dry Roasted Unsalted Protein 21.4 g · 61 kcal per 100 g

−3.1 g sugars−4.8 g sat. fat−506 calories
Associated Wholesale Grocers, Inc. Unsalted Dry Roasted Peanuts, Unsalted Dry Roasted Protein 23.3 g · 63 kcal per 100 g

−3.3 g sugars−504 calories+6.7 g protein
Nassau Candy Distributors, Inc. Pecans Halves Protein 16.7 g · 70 kcal per 100 g

−3.3 g sugars−1.7 g sat. fat−497 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cashews

Frequently asked questions

How many calories are in Whole Jumbo Cashews?

Per 100 g of Whole Jumbo Cashews there are 567 calories.

How much protein is in Whole Jumbo Cashews?

Per 100 g of Whole Jumbo Cashews there are 16.67 g protein.

How many carbohydrates are in Whole Jumbo Cashews?

Per 100 g of Whole Jumbo Cashews there are 30.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Whole Jumbo Cashews?

Per 100 g of Whole Jumbo Cashews there are 6.67 g sugars.

How much sodium (salt) is in Whole Jumbo Cashews?

Per 100 g of Whole Jumbo Cashews there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Jumbo Cashews?

Per 100 g of Whole Jumbo Cashews there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Jumbo Cashews?

The main ingredients in Whole Jumbo Cashews are: Cashews.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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