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Organic Whole Grain, Quinoa & Rice — Nutrition Facts & Ingredients

UPC 73416020160 Manufacturer: Wehah Farm Inc Flavored Rice Dishes Updated Sep 27, 2026

Calories
210per serving
Protein
8.8 gper 100 g
Carbs
75.4 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (2 ONZ, 57 g): 210 calories. Per 100 g: 368 calories, 8.8 g protein, 3.5 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
210
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 43.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein8.8 g
Carbohydrates75.4 g
Sugars1.8 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)70.1g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium825 mg
Calcium0 mg
Iron1.3 mg
Vitamin A158 mcg
Vitamin C10.5 mg

Where to buy Organic Whole Grain, Quinoa & Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Citric Acid, Coriander, Ginger, Organic Chili Powder, Organic Corn Maltodextrin, Organic Garlic, Organic Onion, Organic Paprika, Organic Parboiled Brown Rice, Organic Quinoa, Organic Red Bell Pepper, Organic Rice Concentrate, Organic Rice Flour, Organic Soy Lecithin, Organic Soybeans, Organic Spices, Organic Sunflower Oil, Organic Tamari Powder, Salt, Sea Salt

Frequently asked questions

How many calories are in Organic Whole Grain, Quinoa & Rice?

Per 100 g of Organic Whole Grain, Quinoa & Rice there are 368 calories.

How much protein is in Organic Whole Grain, Quinoa & Rice?

Per 100 g of Organic Whole Grain, Quinoa & Rice there are 8.77 g protein.

How many carbohydrates are in Organic Whole Grain, Quinoa & Rice?

Per 100 g of Organic Whole Grain, Quinoa & Rice there are 75.44 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Organic Whole Grain, Quinoa & Rice?

Per 100 g of Organic Whole Grain, Quinoa & Rice there are 1.75 g sugars.

How much sodium (salt) is in Organic Whole Grain, Quinoa & Rice?

Per 100 g of Organic Whole Grain, Quinoa & Rice there are 825.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Grain, Quinoa & Rice?

Per 100 g of Organic Whole Grain, Quinoa & Rice there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Grain, Quinoa & Rice?

The main ingredients in Organic Whole Grain, Quinoa & Rice are: Citric Acid, Coriander, Ginger, Organic Chili Powder, Organic Corn Maltodextrin.

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