LIEBER'S

Fat Free Pretzels — Nutrition Facts & Ingredients

UPC 43427182058 Manufacturer: Lieber Chocolate & Food Products Co. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
110per serving
Protein
10.7 gper 100 g
Carbs
82.1 gper 100 g
Fat
0 gper 100 g

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Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 0 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 3.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates82.1 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)78.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1714 mg
Calcium71 mg
Iron3.9 mg
Vitamin A107 mcg
Vitamin C4.3 mg

Where to buy Fat Free Pretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Yeast, Flour, Folic Acid, Malt, Niacin, Reduced Iron, Riboflavin-b2, Salt, Soybean Oil, Thiamine Mononitrate-b1, Unbleached Enriched Wheat Flour

Frequently asked questions

How many calories are in Fat Free Pretzels?

Per 100 g of Fat Free Pretzels there are 393 calories.

How much protein is in Fat Free Pretzels?

Per 100 g of Fat Free Pretzels there are 10.71 g protein.

How many carbohydrates are in Fat Free Pretzels?

Per 100 g of Fat Free Pretzels there are 82.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Fat Free Pretzels?

Per 100 g of Fat Free Pretzels there are 3.57 g sugars.

How much sodium (salt) is in Fat Free Pretzels?

Per 100 g of Fat Free Pretzels there are 1714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fat Free Pretzels?

Per 100 g of Fat Free Pretzels there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fat Free Pretzels?

The main ingredients in Fat Free Pretzels are: And Yeast, Flour, Folic Acid, Malt, Niacin.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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