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Yellow Popping Corn — Nutrition Facts & Ingredients

UPC 20741549 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 38 g): 140 calories. Per 100 g: 368 calories, 10.5 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (38g)

Amount per servingCalories

140

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 27.0g 10%

Dietary Fiber 7.0g 25%

Total Sugars 0g

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.2mg 7%

Potassium 1001mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g

Protein10.5 g

Carbohydrates71.0 g

Sugars0 g

Dietary fiber18.4 g

Net carbs (carbohydrates minus fiber)52.6g

Fat2.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium2634 mg

Iron3.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Yellow Popping Corn

Prices and availability are set by the retailer.

Ingredients

Popcorn

Frequently asked questions

How many calories are in Yellow Popping Corn?

Per 100 g of Yellow Popping Corn there are 368 calories.

How much protein is in Yellow Popping Corn?

Per 100 g of Yellow Popping Corn there are 10.53 g protein.

How many carbohydrates are in Yellow Popping Corn?

Per 100 g of Yellow Popping Corn there are 71.05 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Yellow Popping Corn?

Per 100 g of Yellow Popping Corn there are 0.0 g sugars.

How much sodium (salt) is in Yellow Popping Corn?

Per 100 g of Yellow Popping Corn there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yellow Popping Corn?

Per 100 g of Yellow Popping Corn there are 18.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yellow Popping Corn?

The main ingredients in Yellow Popping Corn are: Popcorn.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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