Olive Tree

Vegan Mac 'N Cheese — Nutrition Facts & Ingredients

UPC 648912001090 Manufacturer: Olive Tree Works Inc. Other Deli Updated Sep 27, 2026

4 ONZ · 114 g

Calories
213per serving
Protein
7 gper serving
Carbs
24.0 gper serving
Fat
10.0 gper serving

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Per serving (4 ONZ, 114 g): 213 calories. Per 100 g: 187 calories, 6.1 g protein, 8.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (114g)

Amount per servingCalories
213
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 347mg 15%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 7g
Calcium 29.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

187 calories in 100 g
Protein6.1 g
Carbohydrates21.1 g
Sugars0.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)20.2g
Fat8.8 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium304 mg
Calcium26 mg
Iron1.3 mg
Vitamin A39.6 mcg
Vitamin C0 mg

Ingredient flags

Contains sunflower oil Contains milk Contains soy Contains wheat

How we detect these flags

Where to buy Vegan Mac 'N Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

100% Durum Semolina Pasta, Nutritional Yeast, Organic Soy Milk, Organic Tamari, Organic Tofu, Sea Salt, Spices, Sunflower Oil

Frequently asked questions

How many calories are in Vegan Mac 'N Cheese?

Per 100 g of Vegan Mac 'N Cheese there are 187 calories.

How much protein is in Vegan Mac 'N Cheese?

Per 100 g of Vegan Mac 'N Cheese there are 6.14 g protein.

How many carbohydrates are in Vegan Mac 'N Cheese?

Per 100 g of Vegan Mac 'N Cheese there are 21.05 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Vegan Mac 'N Cheese?

Per 100 g of Vegan Mac 'N Cheese there are 0.88 g sugars.

How much sodium (salt) is in Vegan Mac 'N Cheese?

Per 100 g of Vegan Mac 'N Cheese there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegan Mac 'N Cheese?

Per 100 g of Vegan Mac 'N Cheese there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegan Mac 'N Cheese?

The main ingredients in Vegan Mac 'N Cheese are: 100% Durum Semolina Pasta, Nutritional Yeast, Organic Soy Milk, Organic Tamari, Organic Tofu.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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