BEIJING YOGURT

Lowfat Plain Yogurt — Nutrition Facts & Ingredients

UPC 713757667036 Manufacturer: Cowrind Studios, Inc. Yogurt Updated Sep 27, 2026

Per serving (0.5 cup, 88 g): 40 calories. Per 100 g: 45 calories, 3.4 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (88g)

Amount per servingCalories
40
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1.8mg 1%
Sodium 15.0mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 3.0g
Calcium 130mg 10%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein3.4 g
Carbohydrates4.5 g
Sugars3.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.5g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol2 mg
Sodium17 mg
Calcium148 mg
Iron0 mg
Vitamin A51 mcg
Vitamin C0 mg

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Ingredients

Cultured Pasteurized Milk, Pectin, Sugar

Frequently asked questions

How many calories are in Lowfat Plain Yogurt?

Per 100 g of Lowfat Plain Yogurt there are 45 calories.

How much protein is in Lowfat Plain Yogurt?

Per 100 g of Lowfat Plain Yogurt there are 3.41 g protein.

How many carbohydrates are in Lowfat Plain Yogurt?

Per 100 g of Lowfat Plain Yogurt there are 4.55 g carbohydrates. Of which 3.41 g sugars.

How much sugar is in Lowfat Plain Yogurt?

Per 100 g of Lowfat Plain Yogurt there are 3.41 g sugars.

How much sodium (salt) is in Lowfat Plain Yogurt?

Per 100 g of Lowfat Plain Yogurt there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lowfat Plain Yogurt?

Per 100 g of Lowfat Plain Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lowfat Plain Yogurt?

The main ingredients in Lowfat Plain Yogurt are: Cultured Pasteurized Milk, Pectin, Sugar.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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