IDAHOAN

Russets Mashed Potatoes, Russets — Nutrition Facts & Ingredients

UPC 29700131104 Manufacturer: Idahoan Foods, LLC Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
80per serving
Protein
8.7 gper 100 g
Carbs
73.9 gper 100 g
Fat
4.3 gper 100 g

Where to buy

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Per serving (1/4 cup, 23 g): 80 calories. Per 100 g: 348 calories, 8.7 g protein, 4.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (23g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein8.7 g
Carbohydrates73.9 g
Sugars4.3 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)69.6g
Fat4.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1696 mg
Calcium87 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C15.7 mg

Where to buy Russets Mashed Potatoes, Russets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Citric Acid, Calcium Stearoyl Lactylate, Cream, Freshness Preserved By Sodium Acid Pyrophosphate, Idaho Potatoes, Mixed Tocopherols, Mono- And Diglycerides, Natural Flavors, Nonfat Dry Milk, Salt, Sodium Bisulfite, Sugar, Sunflower And Canola, Vegetable Oil

Frequently asked questions

How many calories are in Russets Mashed Potatoes, Russets?

Per 100 g of Russets Mashed Potatoes, Russets there are 348 calories.

How much protein is in Russets Mashed Potatoes, Russets?

Per 100 g of Russets Mashed Potatoes, Russets there are 8.7 g protein.

How many carbohydrates are in Russets Mashed Potatoes, Russets?

Per 100 g of Russets Mashed Potatoes, Russets there are 73.91 g carbohydrates. Of which 4.35 g sugars.

How much sugar is in Russets Mashed Potatoes, Russets?

Per 100 g of Russets Mashed Potatoes, Russets there are 4.35 g sugars.

How much sodium (salt) is in Russets Mashed Potatoes, Russets?

Per 100 g of Russets Mashed Potatoes, Russets there are 1696.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Russets Mashed Potatoes, Russets?

Per 100 g of Russets Mashed Potatoes, Russets there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Russets Mashed Potatoes, Russets?

The main ingredients in Russets Mashed Potatoes, Russets are: And Citric Acid, Calcium Stearoyl Lactylate, Cream, Freshness Preserved By Sodium Acid Pyrophosphate, Idaho Potatoes.

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Level of processing

4
Highly Processed
14 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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