PREFERRED SELECTION

Dry Cured Ham — Nutrition Facts & Ingredients

UPC 20737078 Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 70 calories. Per 100 g: 250 calories, 35.7 g protein, 12.5 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 26% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 590mg 26%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 10.0g

Vitamin D 0mcg 0%

Calcium 3.1mg 0%

Iron 0.4mg 2%

Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g

Protein35.7 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat12.5 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol89 mg

Sodium2107 mg

Calcium11 mg

Potassium679 mg

Iron1.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Dry Cured Ham

Prices and availability are set by the retailer.

Ingredients

Pork Ham, Sea Salt

Frequently asked questions

How many calories are in Dry Cured Ham?

Per 100 g of Dry Cured Ham there are 250 calories.

How much protein is in Dry Cured Ham?

Per 100 g of Dry Cured Ham there are 35.71 g protein.

How many carbohydrates are in Dry Cured Ham?

Per 100 g of Dry Cured Ham there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Dry Cured Ham?

Per 100 g of Dry Cured Ham there are 0.0 g sugars.

How much sodium (salt) is in Dry Cured Ham?

Per 100 g of Dry Cured Ham there are 2107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dry Cured Ham?

Per 100 g of Dry Cured Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dry Cured Ham?

The main ingredients in Dry Cured Ham are: Pork Ham, Sea Salt.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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