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Prosciutto Dry-Cured Ham — Nutrition Facts & Ingredients

UPC 20737085 Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 60 calories. Per 100 g: 214 calories, 25 g protein, 14.3 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 29% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 19.9mg 7%

Sodium 670mg 29%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 7g

Vitamin D 0mcg 0%

Calcium 10.1mg 1%

Iron 0mg 0%

Potassium 500mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g

Protein25 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat14.3 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol71 mg

Sodium2393 mg

Calcium36 mg

Potassium1786 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Prosciutto Dry-Cured Ham

Prices and availability are set by the retailer.

Ingredients

Pork, Salt

Frequently asked questions

How many calories are in Prosciutto Dry-Cured Ham?

Per 100 g of Prosciutto Dry-Cured Ham there are 214 calories.

How much protein is in Prosciutto Dry-Cured Ham?

Per 100 g of Prosciutto Dry-Cured Ham there are 25.0 g protein.

How many carbohydrates are in Prosciutto Dry-Cured Ham?

Per 100 g of Prosciutto Dry-Cured Ham there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Prosciutto Dry-Cured Ham?

Per 100 g of Prosciutto Dry-Cured Ham there are 0.0 g sugars.

How much sodium (salt) is in Prosciutto Dry-Cured Ham?

Per 100 g of Prosciutto Dry-Cured Ham there are 2393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Prosciutto Dry-Cured Ham?

Per 100 g of Prosciutto Dry-Cured Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Prosciutto Dry-Cured Ham?

The main ingredients in Prosciutto Dry-Cured Ham are: Pork, Salt.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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