HELEN'S PURE FOODS

Seitan Pita — Nutrition Facts & Ingredients

UPC 742059300105 Manufacturer: Helen's Pure Foods Other Meats Updated Sep 27, 2026

Per serving (1 SANDWICH, 200 g): 220 calories. Per 100 g: 110 calories, 7 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 SANDWICH (200g)

Amount per servingCalories
220
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 424mg 18%
Total Carbohydrate 25g 9%
Dietary Fiber 6g 21%
Total Sugars 0g
Protein 14g
Calcium 100mg 8%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein7 g
Carbohydrates12.5 g
Sugars0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)9.5g
Fat3.5 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium212 mg
Calcium50 mg
Iron3.1 mg
Vitamin A750 mcg
Vitamin C7.5 mg

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Ingredients

Carrots, Kombu, Mustard, On Whole Wheat Pita, Organic Whole Wheat Flour, Romaine, Seitan, Tahini, Tamari, Water

Frequently asked questions

How many calories are in Seitan Pita?

Per 100 g of Seitan Pita there are 110 calories.

How much protein is in Seitan Pita?

Per 100 g of Seitan Pita there are 7.0 g protein.

How many carbohydrates are in Seitan Pita?

Per 100 g of Seitan Pita there are 12.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Seitan Pita?

Per 100 g of Seitan Pita there are 0.0 g sugars.

How much sodium (salt) is in Seitan Pita?

Per 100 g of Seitan Pita there are 212.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seitan Pita?

Per 100 g of Seitan Pita there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seitan Pita?

The main ingredients in Seitan Pita are: Carrots, Kombu, Mustard, On Whole Wheat Pita, Organic Whole Wheat Flour.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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