SALADS GALORE

Tabouly Salad — Nutrition Facts & Ingredients

UPC 601732765108 Manufacturer: Salads Galore Deli Salads Updated Sep 27, 2026

Per serving (5 ONZ, 140 g): 157 calories. Per 100 g: 112 calories, 2.1 g protein, 6.4 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 ONZ (140g)

Amount per servingCalories
157
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 791mg 34%
Total Carbohydrate 21g 8%
Dietary Fiber 4.1g 14%
Total Sugars 2.0g
Protein 3.0g
Calcium 60.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

112 calories in 100 g
Protein2.1 g
Carbohydrates15 g
Sugars1.4 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)12.1g
Fat6.4 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium565 mg
Calcium43 mg
Iron1.9 mg
Vitamin A600 mcg
Vitamin C40.7 mg

Where to buy

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Ingredients

Bulgar Wheat, Fresh Mint, Fresh Parsley, Green Onions, Lemon Juice, Olive Oil And Spices, Tomatoes

Frequently asked questions

How many calories are in Tabouly Salad?

Per 100 g of Tabouly Salad there are 112 calories.

How much protein is in Tabouly Salad?

Per 100 g of Tabouly Salad there are 2.14 g protein.

How many carbohydrates are in Tabouly Salad?

Per 100 g of Tabouly Salad there are 15.0 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Tabouly Salad?

Per 100 g of Tabouly Salad there are 1.43 g sugars.

How much sodium (salt) is in Tabouly Salad?

Per 100 g of Tabouly Salad there are 565.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tabouly Salad?

Per 100 g of Tabouly Salad there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tabouly Salad?

The main ingredients in Tabouly Salad are: Bulgar Wheat, Fresh Mint, Fresh Parsley, Green Onions, Lemon Juice.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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