Ingredient

Bulgar Wheat

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Source
Not animal-derived
Allergen
No
Role in food
Bulgur is often used as a base for pilafs, salads like tabbouleh, and as …

What it is

Bulgur wheat is a whole grain made from wheat that has been cracked and parboiled. It is a staple food in many Middle Eastern cuisines. The process involves boiling or steaming the wheat, drying it, and then removing the bran and germ before cracking it into smaller pieces.

Why it's used

Bulgur is often used as a base for pilafs, salads like tabbouleh, and as a side dish. Its nutty flavor and chewy texture make it a versatile ingredient. It can also be found in some baked goods and snack mixes.

Health notes

Bulgur wheat is generally recognized as safe (GRAS) by the FDA. It is a good source of fiber, vitamins, and minerals. JECFA has evaluated bulgur wheat, but did not set a numeric limit (ADI not specified). Evidence does not suggest adverse health effects at typical consumption levels.

Allergen info

Bulgur wheat is derived from wheat, which is one of the 9 FDA major allergens. It contains gluten.

Products containing Bulgar Wheat

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FLAVE! Flave!, A Blend Of Sesame Seeds And Peanuts Coated With A Sweet Honey Glaze, Honey Roasted Crunch Popcorn, Peanuts, Seeds & Related Snacks 607kcal 14.3Protein 39.3Fat 39.3Carbs FRESH & EASY Seven Grain Rice With Garlic & Red Pepper Entrees, Sides & Small Meals 171kcal 4.6Protein 3.0Fat 31.6Carbs WHOLE FOODS MARKET Whole Foods Market, Politically Incorrect Mix Popcorn, Peanuts, Seeds & Related Snacks 536kcal 17.9Protein 35.7Fat 42.9Carbs Hy-Vee, Inc. Garden Style Salad Topping, Garden Style Seasoning Mixes, Salts, Marinades & Tenderizers 429kcal 14.3Protein 28.6Fat 42.9Carbs Topco Associates, Inc. Concierge Blend Roasted Cashews & Almonds Popcorn, Peanuts, Seeds & Related Snacks 515kcal 12.1Protein 39.4Fat 39.4Carbs Bar Mix, Hot Beer Nuts, Inc. Bar Mix, Hot Popcorn, Peanuts, Seeds & Related Snacks 464kcal 10.7Protein 17.9Fat 64.3Carbs Topco Associates, Inc. Salad Topping Salad Dressing & Mayonnaise 500kcal 14.3Protein 21.4Fat 42.9Carbs Poppyseed Press Taboule Salad Deli Salads 50kcal 0Protein 16.7Fat 13.3Carbs Oasis Mediterranean Cuisine Taboule Salad Deli Salads 50kcal 0Protein 1.7Fat 6.7Carbs Jo-Lee Food Products, Inc. Lower Manhattan Trail Mix Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 20% DV per serving 640kcal 20Protein 52Fat 24Carbs Bay Valley Foods, LLC Sesame Sticks Other Snacks High in sodium — 20% DV per serving 567kcal 10Protein 36.7Fat 46.7Carbs PANOS Brands LLC Sesmark, Sesame Thins, Colby Cheddar, Colby Cheddar Crackers & Biscotti 433kcal 13.3Protein 20Fat 56.7Carbs
Salt (89 products) Sesame Seeds (67 products) Soybean Oil (63 products) Unbleached Wheat Flour (59 products) Beet Powder (55 products) Turmeric (51 products) Sugar (49 products) Peanuts (47 products) Maltodextrin (35 products) Water (34 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.