Umpqua Dairy

Reduced Fat Milk 2% — Nutrition Facts & Ingredients

UPC 71580000308 Manufacturer: Quality Chekd Dairies, Inc. Milk Updated Sep 27, 2026

1 cup · 240 ml

Calories
120per serving
Protein
8.0 gper serving
Carbs
11.0 gper serving
Fat
5.0 gper serving

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Per serving (1 cup, 240 ml): 120 calories. Per 100 ml: 50 calories, 3.3 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 19.2mg 6%
Sodium 110mg 5%
Total Carbohydrate 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Protein 8.0g
Vitamin D 2.5mcg 13%
Calcium 250mg 19%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

50 calories in 100 ml
Protein3.3 g
Carbohydrates4.6 g
Sugars4.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.6g
Fat2.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol8 mg
Sodium46 mg
Calcium104 mg
Iron0 mg
Vitamin A62.4 mcg
Vitamin C0.5 mg
Vitamin D1.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Reduced Fat Milk 2%

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3 Added

Frequently asked questions

How many calories are in Reduced Fat Milk 2%?

Per 100 g of Reduced Fat Milk 2% there are 50 calories.

How much protein is in Reduced Fat Milk 2%?

Per 100 g of Reduced Fat Milk 2% there are 3.33 g protein.

How many carbohydrates are in Reduced Fat Milk 2%?

Per 100 g of Reduced Fat Milk 2% there are 4.58 g carbohydrates. Of which 4.58 g sugars.

How much sugar is in Reduced Fat Milk 2%?

Per 100 g of Reduced Fat Milk 2% there are 4.58 g sugars.

How much sodium (salt) is in Reduced Fat Milk 2%?

Per 100 g of Reduced Fat Milk 2% there are 46.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Reduced Fat Milk 2%?

Per 100 g of Reduced Fat Milk 2% there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Reduced Fat Milk 2%?

The main ingredients in Reduced Fat Milk 2% are: Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3 Added.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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