GOOD SENSE

Honey Roasted Sunflower Nuts — Nutrition Facts & Ingredients

UPC 30243868006 Manufacturer: Waymouth Farms, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 190 calories. Per 100 g: 633 calories, 20 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories

190

% Daily Value*

Total Fat 15g 19%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 7.0g 3%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Protein 6g

Calcium 39.9mg 3%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g

Protein20 g

Carbohydrates23.3 g

Sugars6.7 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)16.6g

Fat50 g

Saturated fat5 g

Trans fat0 g

Cholesterol0 mg

Sodium400 mg

Calcium133 mg

Iron4.8 mg

Vitamin A0 mcg

Vitamin C0 mg

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Ingredients

High Oleic Canola/sunflower Oil, Honey, Maltodextrin, Salt, Soy Lecithin, Sunflower Kernels, Wheat Starch, Xanthan Gum

Frequently asked questions

How many calories are in Honey Roasted Sunflower Nuts?

Per 100 g of Honey Roasted Sunflower Nuts there are 633 calories.

How much protein is in Honey Roasted Sunflower Nuts?

Per 100 g of Honey Roasted Sunflower Nuts there are 20.0 g protein.

How many carbohydrates are in Honey Roasted Sunflower Nuts?

Per 100 g of Honey Roasted Sunflower Nuts there are 23.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Honey Roasted Sunflower Nuts?

Per 100 g of Honey Roasted Sunflower Nuts there are 6.67 g sugars.

How much sodium (salt) is in Honey Roasted Sunflower Nuts?

Per 100 g of Honey Roasted Sunflower Nuts there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Roasted Sunflower Nuts?

Per 100 g of Honey Roasted Sunflower Nuts there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Roasted Sunflower Nuts?

The main ingredients in Honey Roasted Sunflower Nuts are: High Oleic Canola/sunflower Oil, Honey, Maltodextrin, Salt, Soy Lecithin.

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Level of processing

Processed

8 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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