GIANT EAGLE

Cream Cheese, Lite Soft — Nutrition Facts & Ingredients

UPC 3003400743 Manufacturer: Giant Eagle, Inc. Cheese Updated Sep 27, 2026

Calories
70per serving
Protein
13.3 gper 100 g
Carbs
10 gper 100 g
Fat
15 gper 100 g

Where to buy

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Per serving (2 Tbsp, 30 g): 70 calories. Per 100 g: 233 calories, 13.3 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
70
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 90mg 4%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 4.0g
Calcium 60mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein13.3 g
Carbohydrates10 g
Sugars6.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat15 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol50 mg
Sodium300 mg
Calcium200 mg
Iron0 mg
Vitamin A200 mcg
Vitamin C0 mg

Where to buy Cream Cheese, Lite Soft

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
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Ingredients

Locust Bean And Guar Gums, Pasteurized Cultured Skim Milk And Cream, Salt, Stabilizers, Whey, Xanthan

Frequently asked questions

How many calories are in Cream Cheese, Lite Soft?

Per 100 g of Cream Cheese, Lite Soft there are 233 calories.

How much protein is in Cream Cheese, Lite Soft?

Per 100 g of Cream Cheese, Lite Soft there are 13.33 g protein.

How many carbohydrates are in Cream Cheese, Lite Soft?

Per 100 g of Cream Cheese, Lite Soft there are 10.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Cream Cheese, Lite Soft?

Per 100 g of Cream Cheese, Lite Soft there are 6.67 g sugars.

How much sodium (salt) is in Cream Cheese, Lite Soft?

Per 100 g of Cream Cheese, Lite Soft there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cream Cheese, Lite Soft?

Per 100 g of Cream Cheese, Lite Soft there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cream Cheese, Lite Soft?

The main ingredients in Cream Cheese, Lite Soft are: Locust Bean And Guar Gums, Pasteurized Cultured Skim Milk And Cream, Salt, Stabilizers, Whey.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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