KROGER

Ancient Grains Farro Wheat — Nutrition Facts & Ingredients

UPC 11110867209 Manufacturer: The Kroger Co. Other Grains & Seeds Updated Sep 27, 2026

Ancient Grains Farro Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 cup, 45 g): 140 calories. Per 100 g: 311 calories, 13.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.2mg 1%
Total Carbohydrate 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 6.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

311 calories in 100 g
Protein13.3 g
Carbohydrates66.7 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium56 mg
Calcium89 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Farro, Wheat

Frequently asked questions

How many calories are in Ancient Grains Farro Wheat?

Per 100 g of Ancient Grains Farro Wheat there are 311 calories.

How much protein is in Ancient Grains Farro Wheat?

Per 100 g of Ancient Grains Farro Wheat there are 13.33 g protein.

How many carbohydrates are in Ancient Grains Farro Wheat?

Per 100 g of Ancient Grains Farro Wheat there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ancient Grains Farro Wheat?

Per 100 g of Ancient Grains Farro Wheat there are 0.0 g sugars.

How much sodium (salt) is in Ancient Grains Farro Wheat?

Per 100 g of Ancient Grains Farro Wheat there are 56.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grains Farro Wheat?

Per 100 g of Ancient Grains Farro Wheat there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grains Farro Wheat?

The main ingredients in Ancient Grains Farro Wheat are: Farro, Wheat.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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