MISHIMA

Roasted Black Seaweed — Nutrition Facts & Ingredients

UPC 7441005955 Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1 Tbsp, 5 g): 20 calories. Per 100 g: 400 calories, 20 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Tbsp (5g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Total Sugars 1g

Includes 1g Added Sugars 2%

Protein 1g

Vitamin D 0mcg 0%

Calcium 32mg 2%

Iron 1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein20 g

Carbohydrates40 g

Sugars20 g

Added sugars20 g

Dietary fiber20 g

Net carbs (carbohydrates minus fiber)20.0g

Fat20 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium5800 mg

Calcium640 mg

Iron20 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Roasted Black Seaweed

Prices and availability are set by the retailer.

Ingredients

Dried Black Seaweed, Powdered Sesame Seed, Roasted Black Sesame Seed, Roasted White Sesame Seed, Salt, Sugar

Frequently asked questions

How many calories are in Roasted Black Seaweed?

Per 100 g of Roasted Black Seaweed there are 400 calories.

How much protein is in Roasted Black Seaweed?

Per 100 g of Roasted Black Seaweed there are 20.0 g protein.

How many carbohydrates are in Roasted Black Seaweed?

Per 100 g of Roasted Black Seaweed there are 40.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Roasted Black Seaweed?

Per 100 g of Roasted Black Seaweed there are 20.0 g sugars.

How much sodium (salt) is in Roasted Black Seaweed?

Per 100 g of Roasted Black Seaweed there are 5800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Black Seaweed?

Per 100 g of Roasted Black Seaweed there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Black Seaweed?

The main ingredients in Roasted Black Seaweed are: Dried Black Seaweed, Powdered Sesame Seed, Roasted Black Sesame Seed, Roasted White Sesame Seed, Salt.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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