Nile Spice

Nile Spice, Split Pea Soup — Nutrition Facts & Ingredients

UPC 33017001845 Manufacturer: The Hain Celestial Group, Inc. Other Soups Updated Sep 27, 2026

53 GRM · 53 g

Calories
210per serving
Protein
13.0 gper serving
Carbs
39.0 gper serving
Fat
3 gper serving

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Per serving (53 GRM, 53 g): 210 calories. Per 100 g: 396 calories, 24.5 g protein, 5.7 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size53 GRM (53g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 690mg 30%
Total Carbohydrate 39.0g 14%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g
Protein 13.0g
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g
Protein24.5 g
Carbohydrates73.6 g
Sugars3.8 g
Dietary fiber13.2 g
Net carbs (carbohydrates minus fiber)60.4g
Fat5.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1302 mg
Calcium75 mg
Iron3.4 mg
Vitamin A113 mcg
Vitamin C0 mg

Ingredient flags

Contains sunflower oil

How we detect these flags

Where to buy Nile Spice, Split Pea Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Carrots, Celery, Dehydrated Vegetables, Garlic, Green Pea Flakes, Natural Flavors With Yeast Extract, Onions, Potatoes, Salt, Sea, Spices, Sunflower Oil

Frequently asked questions

How many calories are in Nile Spice, Split Pea Soup?

Per 100 g of Nile Spice, Split Pea Soup there are 396 calories.

How much protein is in Nile Spice, Split Pea Soup?

Per 100 g of Nile Spice, Split Pea Soup there are 24.53 g protein.

How many carbohydrates are in Nile Spice, Split Pea Soup?

Per 100 g of Nile Spice, Split Pea Soup there are 73.58 g carbohydrates. Of which 3.77 g sugars.

How much sugar is in Nile Spice, Split Pea Soup?

Per 100 g of Nile Spice, Split Pea Soup there are 3.77 g sugars.

How much sodium (salt) is in Nile Spice, Split Pea Soup?

Per 100 g of Nile Spice, Split Pea Soup there are 1302.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nile Spice, Split Pea Soup?

Per 100 g of Nile Spice, Split Pea Soup there are 13.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nile Spice, Split Pea Soup?

The main ingredients in Nile Spice, Split Pea Soup are: Carrots, Celery, Dehydrated Vegetables, Garlic, Green Pea Flakes.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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