CENTURY

Century, Milkfish Chunks — Nutrition Facts & Ingredients

UPC 748485180021 Manufacturer: Century Canning Corporation Fish & Seafood Updated Sep 27, 2026

Per serving (56 GRM, 56 g): 100 calories. Per 100 g: 179 calories, 12.5 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size56 GRM (56g)

Amount per servingCalories
100
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 17.9mg 6%
Sodium 230mg 10%
Total Carbohydrate 1.0g 0%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 7g
Calcium 80.1mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein12.5 g
Carbohydrates1.8 g
Sugars3.6 g
Dietary fiber5.4 g
Net carbs (carbohydrates minus fiber)-3.6g
Fat14.3 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol32 mg
Sodium411 mg
Calcium143 mg
Iron1.3 mg
Vitamin A26.7 mcg
Vitamin C0 mg

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Ingredients

Bayleaf And Peppercorn, Carrots, Chili, Corn Starch, Garlic, Ginger, Guar Gum, Milkfish, Monosodium Glutamate, Natural Ground Spices, Pickled Cucumber, Salt, Soya Oil, Sugar, Thickeners, Water

Frequently asked questions

How many calories are in Century, Milkfish Chunks?

Per 100 g of Century, Milkfish Chunks there are 179 calories.

How much protein is in Century, Milkfish Chunks?

Per 100 g of Century, Milkfish Chunks there are 12.5 g protein.

How many carbohydrates are in Century, Milkfish Chunks?

Per 100 g of Century, Milkfish Chunks there are 1.79 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Century, Milkfish Chunks?

Per 100 g of Century, Milkfish Chunks there are 3.57 g sugars.

How much sodium (salt) is in Century, Milkfish Chunks?

Per 100 g of Century, Milkfish Chunks there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Century, Milkfish Chunks?

Per 100 g of Century, Milkfish Chunks there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Century, Milkfish Chunks?

The main ingredients in Century, Milkfish Chunks are: Bayleaf And Peppercorn, Carrots, Chili, Corn Starch, Garlic.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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