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Men's Health Peanuts, Almonds, Pistachios Recommended Mix, Men's Health

UPC 29000020887 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories: 170per serving
Protein: 25 gper 100 g
Carbs: 21.4 gper 100 g
Fat: 50 gper 100 g

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Per serving (1 ONZ, 28 g): 170 calories. Per 100 g: 607 calories, 25 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

170

% Daily Value*

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 45.1mg 2%

Total Carbohydrate 6g 2%

Dietary Fiber 3.0g 11%

Total Sugars 1g

Protein 7g

Calcium 40.0mg 3%

Iron 1.1mg 6%

Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g

Protein25 g

Carbohydrates21.4 g

Sugars3.6 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)10.7g

Fat50 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol0 mg

Sodium161 mg

Calcium143 mg

Potassium786 mg

Iron3.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Men's Health Peanuts, Almonds, Pistachios Recommended Mix, Men's Health

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Ingredients

Almonds, Peanut Oil, Peanuts, Pistachios, Sea Salt

Frequently asked questions

How many calories are in Men's Health Peanuts, Almonds, Pistachios Recommended Mix, Men's Health?

Per 100 g of Men's Health Peanuts, Almonds, Pistachios Recommended Mix, Men's Health there are 607 calories.

How much protein is in Men's Health Peanuts, Almonds, Pistachios Recommended Mix, Men's Health?

Per 100 g of Men's Health Peanuts, Almonds, Pistachios Recommended Mix, Men's Health there are 25.0 g protein.

How many carbohydrates are in Men's Health Peanuts, Almonds, Pistachios Recommended Mix, Men's Health?

Per 100 g of Men's Health Peanuts, Almonds, Pistachios Recommended Mix, Men's Health there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Men's Health Peanuts, Almonds, Pistachios Recommended Mix, Men's Health?

Per 100 g of Men's Health Peanuts, Almonds, Pistachios Recommended Mix, Men's Health there are 3.57 g sugars.

How much sodium (salt) is in Men's Health Peanuts, Almonds, Pistachios Recommended Mix, Men's Health?

Per 100 g of Men's Health Peanuts, Almonds, Pistachios Recommended Mix, Men's Health there are 161.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Men's Health Peanuts, Almonds, Pistachios Recommended Mix, Men's Health?

Per 100 g of Men's Health Peanuts, Almonds, Pistachios Recommended Mix, Men's Health there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Men's Health Peanuts, Almonds, Pistachios Recommended Mix, Men's Health?

The main ingredients in Men's Health Peanuts, Almonds, Pistachios Recommended Mix, Men's Health are: Almonds, Peanut Oil, Peanuts, Pistachios, Sea Salt.

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Level of processing

Unprocessed

5 ingredients

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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