NATURE'S CUPBOARD

Nature's Cupboard, Whole Wheat Bread — Nutrition Facts & Ingredients

UPC 21130182084 Manufacturer: Safeway, Inc. Breads & Buns Updated Sep 27, 2026

Calories
180per serving
Protein
9.2 gper 100 g
Carbs
40.8 gper 100 g
Fat
3.3 gper 100 g

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Per serving (2 SLICES, 76 g): 180 calories. Per 100 g: 237 calories, 9.2 g protein, 3.3 g fat.

Label highlights: Contains 2 Percent Or Less Of: YeastContains SoybeanContains Or Canola OilContains Sea SaltContains MolassesContains Ethoxylatred MonoContains DiglyceridesContains Monocalcium PhosphateContains Calcium SulfateContains Ascorbic AcidContains MonoContains Calcium Propionate (to Retard SpoilageContains Cultured WheatContains VinegarContains Enzymes

Nutrition Facts

Serving size2 SLICES (76g)

Amount per servingCalories
180
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 31g 11%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Protein 7g
Calcium 60.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

237 calories in 100 g
Protein9.2 g
Carbohydrates40.8 g
Sugars5.3 g
Dietary fiber6.6 g
Net carbs (carbohydrates minus fiber)34.2g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium474 mg
Calcium79 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature's Cupboard, Whole Wheat Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Liquid Sugar, Water, Wheat Gluten, Whole Wheat Flour

Allergens

Contains: 2 Percent Or Less Of: Yeast, Soybean, Or Canola Oil, Sea Salt, Molasses, Ethoxylatred Mono, Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Mono, Calcium Propionate (to Retard Spoilage, Cultured Wheat, Vinegar, Enzymes

Frequently asked questions

How many calories are in Nature's Cupboard, Whole Wheat Bread?

Per 100 g of Nature's Cupboard, Whole Wheat Bread there are 237 calories.

How much protein is in Nature's Cupboard, Whole Wheat Bread?

Per 100 g of Nature's Cupboard, Whole Wheat Bread there are 9.21 g protein.

How many carbohydrates are in Nature's Cupboard, Whole Wheat Bread?

Per 100 g of Nature's Cupboard, Whole Wheat Bread there are 40.79 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Nature's Cupboard, Whole Wheat Bread?

Per 100 g of Nature's Cupboard, Whole Wheat Bread there are 5.26 g sugars.

How much sodium (salt) is in Nature's Cupboard, Whole Wheat Bread?

Per 100 g of Nature's Cupboard, Whole Wheat Bread there are 474.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Cupboard, Whole Wheat Bread?

Per 100 g of Nature's Cupboard, Whole Wheat Bread there are 6.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Cupboard, Whole Wheat Bread?

The main ingredients in Nature's Cupboard, Whole Wheat Bread are: Liquid Sugar, Water, Wheat Gluten, Whole Wheat Flour.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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