CANYON OATS

Maple & Almond Oatmeal, Maple & Almond — Nutrition Facts & Ingredients

UPC 835822000057 Manufacturer: GF Harvest LLC Cereal Updated Sep 27, 2026

Calories
310per serving
Protein
12.8 gper 100 g
Carbs
66.7 gper 100 g
Fat
9.0 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 78 g): 310 calories. Per 100 g: 397 calories, 12.8 g protein, 9.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (78g)

Amount per servingCalories
310
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 52.0g 19%
Dietary Fiber 6.0g 21%
Total Sugars 18.0g
Protein 10g
Calcium 60.1mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

397 calories in 100 g
Protein12.8 g
Carbohydrates66.7 g
Sugars23.1 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)59.0g
Fat9.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium513 mg
Calcium77 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Maple & Almond Oatmeal, Maple & Almond

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Certified Gluten Free Oats, Cinnamon, Evaporated Cane Syrup, Maple Sugar, Sea Salt

Frequently asked questions

How many calories are in Maple & Almond Oatmeal, Maple & Almond?

Per 100 g of Maple & Almond Oatmeal, Maple & Almond there are 397 calories.

How much protein is in Maple & Almond Oatmeal, Maple & Almond?

Per 100 g of Maple & Almond Oatmeal, Maple & Almond there are 12.82 g protein.

How many carbohydrates are in Maple & Almond Oatmeal, Maple & Almond?

Per 100 g of Maple & Almond Oatmeal, Maple & Almond there are 66.67 g carbohydrates. Of which 23.08 g sugars.

How much sugar is in Maple & Almond Oatmeal, Maple & Almond?

Per 100 g of Maple & Almond Oatmeal, Maple & Almond there are 23.08 g sugars.

How much sodium (salt) is in Maple & Almond Oatmeal, Maple & Almond?

Per 100 g of Maple & Almond Oatmeal, Maple & Almond there are 513.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Almond Oatmeal, Maple & Almond?

Per 100 g of Maple & Almond Oatmeal, Maple & Almond there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Almond Oatmeal, Maple & Almond?

The main ingredients in Maple & Almond Oatmeal, Maple & Almond are: Almonds, Certified Gluten Free Oats, Cinnamon, Evaporated Cane Syrup, Maple Sugar.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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