NATURE'S HARVEST

Roasted Pepitas Pumpkin Seeds Kernels, Roasted — Nutrition Facts & Ingredients

UPC 619128671306 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 147 calories. Per 100 g: 525 calories, 32.1 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
147
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 9.0g
Calcium 10.1mg 1%
Iron 4.1mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

525 calories in 100 g
Protein32.1 g
Carbohydrates14.3 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat42.9 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium36 mg
Iron14.8 mg
Vitamin A107 mcg
Vitamin C2.1 mg

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Ingredients

Pumpkin Seeds, Vegetable Oil

Frequently asked questions

How many calories are in Roasted Pepitas Pumpkin Seeds Kernels, Roasted?

Per 100 g of Roasted Pepitas Pumpkin Seeds Kernels, Roasted there are 525 calories.

How much protein is in Roasted Pepitas Pumpkin Seeds Kernels, Roasted?

Per 100 g of Roasted Pepitas Pumpkin Seeds Kernels, Roasted there are 32.14 g protein.

How many carbohydrates are in Roasted Pepitas Pumpkin Seeds Kernels, Roasted?

Per 100 g of Roasted Pepitas Pumpkin Seeds Kernels, Roasted there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted Pepitas Pumpkin Seeds Kernels, Roasted?

Per 100 g of Roasted Pepitas Pumpkin Seeds Kernels, Roasted there are 0.0 g sugars.

How much sodium (salt) is in Roasted Pepitas Pumpkin Seeds Kernels, Roasted?

Per 100 g of Roasted Pepitas Pumpkin Seeds Kernels, Roasted there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Pepitas Pumpkin Seeds Kernels, Roasted?

Per 100 g of Roasted Pepitas Pumpkin Seeds Kernels, Roasted there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Pepitas Pumpkin Seeds Kernels, Roasted?

The main ingredients in Roasted Pepitas Pumpkin Seeds Kernels, Roasted are: Pumpkin Seeds, Vegetable Oil.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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