GREAT AMERICAN SEAFOOD

Breaded Squid Rings — Nutrition Facts & Ingredients

UPC 829944014849 Manufacturer: Great American Seafood Imports Co. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
270per serving
Protein
8.8 gper 100 g
Carbs
23.0 gper 100 g
Fat
11.5 gper 100 g

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Per serving (4 ONZ, 113 g): 270 calories. Per 100 g: 239 calories, 8.8 g protein, 11.5 g fat.

Label highlights: High in sodium — 28% DV per serving High in cholesterol — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
  • Cholesterol: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
270
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 650mg 28%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 10g
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein8.8 g
Carbohydrates23.0 g
Sugars0 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)22.1g
Fat11.5 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol93 mg
Sodium575 mg
Calcium53 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Breaded Squid Rings

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Black Pepper, Corn Starch, Disodium Dihydrogen Pyrophosphate, Guar Gum, Modified Corn Starch, Salt, Todarodes Squid Rings, Water, Wheat Flour, Wheat Protein, Yeast

Frequently asked questions

How many calories are in Breaded Squid Rings?

Per 100 g of Breaded Squid Rings there are 239 calories.

How much protein is in Breaded Squid Rings?

Per 100 g of Breaded Squid Rings there are 8.85 g protein.

How many carbohydrates are in Breaded Squid Rings?

Per 100 g of Breaded Squid Rings there are 23.01 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Breaded Squid Rings?

Per 100 g of Breaded Squid Rings there are 0.0 g sugars.

How much sodium (salt) is in Breaded Squid Rings?

Per 100 g of Breaded Squid Rings there are 575.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Squid Rings?

Per 100 g of Breaded Squid Rings there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Squid Rings?

The main ingredients in Breaded Squid Rings are: Baking Soda, Black Pepper, Corn Starch, Disodium Dihydrogen Pyrophosphate, Guar Gum.

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Level of processing

3
Processed
12 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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