Alternatives to Breakfast Flatbreads, Egg, Sausage & Chees

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Breakfast Flatbreads, Egg, Sausage & Chees Tyson Foods, Inc.
312Calories 9.6Protein 17.6Fat 6.4Sat. fat 2.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. Campbell Soup Company Aunt Jemima, Scrambled Eggs And Bacon −144 calories−2.2 g protein−3.4 g sat. fat−1.7 g sugars
    168Calories 7.4Protein 10.1Fat 3.0Sat. fat 0.7Sugars Compare Alternatives
  2. Hy-Vee, Inc. Turkey Sausage, Egg White And Cheese Whole Wheat Muffins Sandwiches, Turkey Sausage, Egg White And Cheese −141 calories+2.7 g protein−4 g sat. fat−1.7 g sugars
    171Calories 12.3Protein 5.5Fat 2.4Sat. fat 0.7Sugars Compare Alternatives
  3. Ruiz Food Products Inc Baked Tortilla, Egg, Cheese + Sausage −58 calories+0.3 g protein−1.5 g sat. fat−1.7 g sugars
    254Calories 9.9Protein 12.7Fat 4.9Sat. fat 0.7Sugars Compare Alternatives
  4. Sweet Earth Natural Foods Big Sur Breakfast A Delicious Blend Of Roasted Potatoes, Red Peppers And Seasoned Tofu Burritos, Big Sur Breakfast −171 calories−1.8 g protein−6.1 g sat. fat−1.7 g sugars
    141Calories 7.8Protein 4.2Fat 0.3Sat. fat 0.7Sugars Compare Alternatives
  5. Natural Choice Foods Inc. Breakfast Wrap, Egg, Steak, Cheese & Hatch Chiles −108 calories−1.2 g protein−3.9 g sat. fat−1.7 g sugars
    204Calories 8.4Protein 6.3Fat 2.5Sat. fat 0.7Sugars Compare Alternatives
  6. Pinnacle Foods Group LLC Egg White, Veggies & Cheese Scramble Cups, Egg White, Veggies & Cheese −227 calories−3.3 g protein−4.6 g sat. fat−1.7 g sugars
    85Calories 6.3Protein 3.2Fat 1.8Sat. fat 0.7Sugars Compare Alternatives
  7. Pinnacle Foods Group LLC Egg, Basil Pesto, Potato & Cheese Scramble Cups, Egg, Basil Pesto, Potato & Cheese −164 calories−2.6 g protein−3.6 g sat. fat−1.7 g sugars
    148Calories 7.0Protein 8.4Fat 2.8Sat. fat 0.7Sugars Compare Alternatives
  8. The Hillshire Brands Company Sausage, Egg & Cheese Biscuit Sandwich, Sausage, Egg & Cheese +29 calories−0.2 g protein+4.5 g sat. fat−1.7 g sugars
    341Calories 9.4Protein 25.4Fat 10.9Sat. fat 0.7Sugars Compare Alternatives
  9. Bob Evans Farms Inc Bacon, Egg & Cheese With Potatoes & Onions Burritos, Bacon, Egg & Cheese −69 calories−1.2 g sat. fat−1.7 g sugars
    243Calories 9.6Protein 11.8Fat 5.2Sat. fat 0.7Sugars Compare Alternatives
  10. Bob Evans Farms Inc Sausage, Egg & Cheese Burritos −69 calories−1.2 g sat. fat−1.7 g sugars
    243Calories 9.6Protein 13.2Fat 5.2Sat. fat 0.7Sugars Compare Alternatives
  11. Owens Foods Inc. Sausage, Egg & Cheese Tacos, Sausage, Egg & Cheese −69 calories−1.2 g sat. fat−1.7 g sugars
    243Calories 9.6Protein 13.2Fat 5.2Sat. fat 0.7Sugars Compare Alternatives
  12. Wal-Mart Stores, Inc. Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese −117 calories+2.4 g protein−3.4 g sat. fat−1.6 g sugars
    195Calories 12.0Protein 8.3Fat 3.0Sat. fat 0.8Sugars Compare Alternatives
  13. Life Gourmet Shop LLC. Sausage & Egg Scramble With Cauliflower Grits −206 calories−1.6 g protein−4.7 g sat. fat−1.6 g sugars
    106Calories 8.0Protein 5.7Fat 1.7Sat. fat 0.8Sugars Compare Alternatives
  14. Hy-Vee, Inc. Sausage, Egg & Cheese Biscuits Sandwiches, Sausage, Egg & Cheese +9 calories+0.3 g protein+2 g sat. fat−1.6 g sugars
    321Calories 9.9Protein 20.6Fat 8.4Sat. fat 0.8Sugars Compare Alternatives
  15. Hy-Vee, Inc. Sausage, Egg & Cheese Muffins Sandwiches, Sausage, Egg & Cheese −30 calories+1.1 g protein−0.3 g sat. fat−1.6 g sugars
    282Calories 10.7Protein 16.8Fat 6.1Sat. fat 0.8Sugars Compare Alternatives
  16. Ruiz Food Products Inc Breakfast Burritos, Egg, Sausage, Cheese & Potato −93 calories−1.8 g protein−2.5 g sat. fat−1.6 g sugars
    219Calories 7.8Protein 10.2Fat 3.9Sat. fat 0.8Sugars Compare Alternatives
  17. Ruiz Food Products Inc Burritos −93 calories−1.8 g protein−2.5 g sat. fat−1.6 g sugars
    219Calories 7.8Protein 10.2Fat 3.9Sat. fat 0.8Sugars Compare Alternatives
  18. Ruiz Food Products Inc Burritos Egg, Sausage, Cheese & Potato −93 calories−1.8 g protein−2.5 g sat. fat−1.6 g sugars
    219Calories 7.8Protein 10.2Fat 3.9Sat. fat 0.8Sugars Compare Alternatives
  19. Ruiz Food Products Inc Burritos, Egg, Applewood Smoked Bacon & Cheese −78 calories−1.0 g protein−3.7 g sat. fat−1.6 g sugars
    234Calories 8.6Protein 9.4Fat 2.7Sat. fat 0.8Sugars Compare Alternatives
  20. Ruiz Food Products Inc Burritos, Egg, Applewood Smoked Bacon & Cheese −78 calories−1.0 g protein−3.7 g sat. fat−1.6 g sugars
    234Calories 8.6Protein 9.4Fat 2.7Sat. fat 0.8Sugars Compare Alternatives
  21. Ruiz Food Products Inc Burritos, Egg, Cheese & Jalapeno −101 calories−1.8 g protein−4.1 g sat. fat−1.6 g sugars
    211Calories 7.8Protein 7.0Fat 2.3Sat. fat 0.8Sugars Compare Alternatives
  22. Ruiz Food Products Inc Burritos, Egg, Sausage & Cheese −85 calories−1.0 g protein−2.9 g sat. fat−1.6 g sugars
    227Calories 8.6Protein 10.2Fat 3.5Sat. fat 0.8Sugars Compare Alternatives
  23. Ruiz Food Products Inc Burritos, Egg, Sausage, Bacon & Cheese −101 calories−1.0 g protein−3.3 g sat. fat−1.6 g sugars
    211Calories 8.6Protein 8.6Fat 3.1Sat. fat 0.8Sugars Compare Alternatives
  24. Gabriel Investment Holdings, LLC Egg White Plant-Based Breakfast Sausage & Cheddar Cheese Breadless Sandwich, Egg White −141 calories+5.9 g protein−1.0 g sat. fat−1.6 g sugars
    171Calories 15.5Protein 10.1Fat 5.4Sat. fat 0.8Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.