TYSON

Breakfast Flatbreads, Egg, Sausage & Chees — Nutrition Facts & Ingredients

UPC 23700039095 Manufacturer: Tyson Foods, Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (125 GRM, 125 g): 390 calories. Per 100 g: 312 calories, 9.6 g protein, 17.6 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 27% DV (high at 20% DV or more)
Saturated fat: 40% DV (high at 20% DV or more)
Cholesterol: 32% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size125 GRM (125g)

Amount per servingCalories

390

% Daily Value*

Total Fat 22g 28%

Saturated Fat 8g 40%

Trans Fat 0g

Cholesterol 95mg 32%

Sodium 610mg 27%

Total Carbohydrate 38g 14%

Dietary Fiber 4g 14%

Total Sugars 3g

Protein 12g

Calcium 200mg 15%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

312 calories in 100 g

Protein9.6 g

Carbohydrates30.4 g

Sugars2.4 g

Dietary fiber3.2 g

Net carbs (carbohydrates minus fiber)27.2g

Fat17.6 g

Saturated fat6.4 g

Trans fat0 g

Cholesterol76 mg

Sodium488 mg

Calcium160 mg

Iron0.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

A Natural Mold Inhibitor, And Soy Lecithin, Annatto, Annatto And Turmeric, Artificial Butter Flavor, Baking Soda, Beta Carotene, Butter, Buttermilk, Calcium Lactate, Calcium Propionate, Cheese Culture, Cheese Cultures, Citric Acid, Colby Cheese, Corn Starch, Corn Syrup Solids, Croissant Flatbread: Flour, Cultures, Dehydrated Butter Flavor, Dehydrated Cheddar Cheese, Dehydrated Creamer, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parmesan & Roman Cheese, Dehydrated Whey, Dextrose, Diacetyl Tartaric Acid Ester Of Mono And Diglycerides, Dicalcium Phosphate Dihydrate, Dipotassium Phosphate, Dough Conditioners, Enzymes, Extractive Of Paprika, Guar Gum, Lactic Acid, Leavening, Malted Barley, Modified Food Starch, Mono- And Diglycerides, Monocalcium Phosphate Monohydrate, Monterey Jack Cheese, Natamycin, Natural And Artificial Flavors, Natural Flavors, Nonfat Dry Milk, Oleoresin Turmeric, Palm Oil, Pasteurized Milk, Pork, Potassium Chloride, Potato Starch And Powdered Cellulose, Preservative, Salt, Skim Milk, Sodium Caseinate, Sodium Metabisulfite, Soy Lecithin, Soybean Oil, Spices, Sugar, Sunflower Oil, The Following: Autolyzed Yeast Extract, To Prevent Caking, Topping: Whole Eggs, Vegetable Color, Vegetable Shortening, Water, Wheat, Whey, Whole Cow's Milk, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Breakfast Flatbreads, Egg, Sausage & Chees?

Per 100 g of Breakfast Flatbreads, Egg, Sausage & Chees there are 312 calories.

How much protein is in Breakfast Flatbreads, Egg, Sausage & Chees?

Per 100 g of Breakfast Flatbreads, Egg, Sausage & Chees there are 9.6 g protein.

How many carbohydrates are in Breakfast Flatbreads, Egg, Sausage & Chees?

Per 100 g of Breakfast Flatbreads, Egg, Sausage & Chees there are 30.4 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Breakfast Flatbreads, Egg, Sausage & Chees?

Per 100 g of Breakfast Flatbreads, Egg, Sausage & Chees there are 2.4 g sugars.

How much sodium (salt) is in Breakfast Flatbreads, Egg, Sausage & Chees?

Per 100 g of Breakfast Flatbreads, Egg, Sausage & Chees there are 488.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Flatbreads, Egg, Sausage & Chees?

Per 100 g of Breakfast Flatbreads, Egg, Sausage & Chees there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Flatbreads, Egg, Sausage & Chees?

The main ingredients in Breakfast Flatbreads, Egg, Sausage & Chees are: A Natural Mold Inhibitor, And Soy Lecithin, Annatto, Annatto And Turmeric, Artificial Butter Flavor.

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Level of processing

Ultra-Processed

72 ingredients · 17 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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