Ingredient

Enriched Long Grain Parboiled Rice

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Source

Not animal-derived

Allergen

Role in food

Manufacturers use enriched long grain parboiled rice as a staple carbohydrate base in many …

What it is

Enriched long grain parboiled rice is a type of rice that has been processed to improve its nutritional value and cooking properties. "Long grain" refers to the shape of the rice kernel, which is longer than it is wide. "Parboiled" means the rice is partially boiled in its husk before milling, which helps retain more nutrients and makes the grains firmer and less sticky when cooked.

Why it's used

Manufacturers use enriched long grain parboiled rice as a staple carbohydrate base in many dishes. Its firm texture and ability to absorb flavors make it ideal for rice mixes, side dishes, and main courses. It is commonly found in flavored rice dishes, as a standalone rice product, and in seafood meals.

Health notes

Enriched long grain parboiled rice is generally recognized as safe (GRAS) by the FDA. The enrichment process adds back vitamins and iron lost during milling, contributing to nutrient intake. Regulatory bodies like JECFA and EFSA have evaluated rice and its components. Typical consumption as part of a balanced diet is not associated with adverse health effects.

Allergen info

Rice is not one of the 9 FDA major allergens. It does not contain gluten.

Products containing Enriched Long Grain Parboiled Rice

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Zatarain's Inc. Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas And Bell Peppers With Mild Seasonings Dinner Mix, Black-Eyed Peas & Rice Flavored Rice Dishes High in sodium — 39% DV per serving 348kcal 13.6Protein 0.8Fat 69.7Carbs Zatarain's Inc. New Orleans, Beef Rice, Beef, Beef Flavored Rice Dishes High in sodium — 33% DV per serving 339kcal 8.5Protein 1.1Fat 76.3Carbs Hy-Vee, Inc. Kansas Medley A Multi-Grain Blend Of White Rice, Wheat Berries & Wild Rice Flavored Rice Dishes 356kcal 11.1Protein 1.1Fat 75.6Carbs Conchita Foods, Inc. Yellow Rice Spanish Style Flavored Rice Dishes 375kcal 73.2Protein 1.8Fat 78.6Carbs Ahold USA, Inc. Grilled Salmon Fish & Seafood 114kcal 7.9Protein 3.2Fat 14.3Carbs Ahold USA, Inc. Almond Crusted Floundetr Fish & Seafood 121kcal 7.9Protein 4.3Fat 12.9Carbs Finlay Extracts & Ingredients USA, Inc. Creamy Chicken Wild Rice Soup, Creamy Chicken Wild Rice Other Soups High in sodium — 32% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 30% DV per serving 137kcal 4.8Protein 10.1Fat 6.6Carbs Ultimate Seasonings LLC Cajun Gumbo & Rice Mix Flavored Rice Dishes 357kcal 8.9Protein 1.8Fat 76.8Carbs Riceland Foods, Inc. Broccoli & Cheese Rice Mix, Broccoli & Cheese Flavored Rice Dishes High in sodium — 33% DV per serving 365kcal 9.5Protein 4.0Fat 73.0Carbs Wegmans Food Markets, Inc. Mountain Red Blend A Medley Of Red Heirloom Rices, Black Quinoa And Green Lentils, Mountain Red Blend Other Grains & Seeds 356kcal 8.9Protein 2.2Fat 75.6Carbs Vigo Importing Company Northern Italy's Best Seasoned Risotto Con Broccoli With Real Parmesan Cheese, Real Parmesan Cheese Rice High in sodium — 36% DV per serving 375kcal 12.5Protein 4.5Fat 66.1Carbs Vietti Foods Company, Inc. Red Beans & Rice With Andouille Sausage In Sauce Chili & Stew High in sodium — 31% DV per serving 85kcal 3.4Protein 1.7Fat 14.0Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.