BIG Y

Power Salad — Nutrition Facts & Ingredients

UPC 18894903802 Manufacturer: Big Y Foods, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (8 ONZ, 226 g): 120 calories. Per 100 g: 53 calories, 3.5 g protein, 0.7 g fat.

Label highlights:

Nutrition Facts

Serving size8 ONZ (226g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.4mg 4%
Total Carbohydrate 27.0g 10%
Dietary Fiber 6.1g 22%
Total Sugars 1.0g
Protein 8g
Calcium 251mg 19%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein3.5 g
Carbohydrates11.9 g
Sugars0.4 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)9.2g
Fat0.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium40 mg
Calcium111 mg
Iron1.6 mg
Vitamin A332 mcg
Vitamin C10.4 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Brussel Sprouts: Fresh Sliced Brussel Sprouts, Cabbage: Fresh Red Cabbage, Cauliflower: Fresh Cauliflower, Kale, Lettuce: Mesclum Mix, Peppers: Fresh Red & Green Peppers, Tomato: Fresh Tomato

Frequently asked questions

How many calories are in Power Salad?

Per 100 g of Power Salad there are 53 calories.

How much protein is in Power Salad?

Per 100 g of Power Salad there are 3.54 g protein.

How many carbohydrates are in Power Salad?

Per 100 g of Power Salad there are 11.95 g carbohydrates. Of which 0.44 g sugars.

How much sugar is in Power Salad?

Per 100 g of Power Salad there are 0.44 g sugars.

How much sodium (salt) is in Power Salad?

Per 100 g of Power Salad there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Power Salad?

Per 100 g of Power Salad there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Power Salad?

The main ingredients in Power Salad are: Brussel Sprouts: Fresh Sliced Brussel Sprouts, Cabbage: Fresh Red Cabbage, Cauliflower: Fresh Cauliflower, Kale, Lettuce: Mesclum Mix.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

MANTOVA Sundried Tomatoes Bruschetta Topping 452Calories 7.6Protein 45.4Fat Harris-Teeter Inc. Ht Traders, Marinated Pepperoncini 32Calories 0Protein 0Fat Harris-Teeter Inc. Harris Teeter, Marinated Giardiniera 0Calories 0Protein 0Fat SEDONA Sedona, Spanish Queen Whole Green Olives 167Calories 0Protein 16.7Fat Harris-Teeter Inc. Harris Teeter, H.T. Traders, Artichoke Topping 267Calories 3.3Protein 26.7Fat Black & Green Olive Tapenade FRESH & EASY Black & Green Olive Tapenade 219Calories 0Protein 21.9Fat

Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Big Y Foods, Inc.

Nutrition facts for other products from Big Y Foods, Inc.:

All Big Y Foods, Inc. products →