Tomato: Fresh Tomato
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What it is
Tomatoes are the edible, often red, fruit of the nightshade plant Solanum lycopersicum. Native to western South America, they are now grown worldwide and used in countless dishes. Fresh tomatoes are typically sold whole and can be eaten raw or cooked.
Why it's used
Fresh tomatoes are used for their flavor and texture in a wide variety of dishes. They are a popular ingredient in sandwiches, wraps, salads, sauces, and many other savory foods. Their natural acidity also helps balance flavors.
Health notes
Tomatoes are a source of vitamins, minerals, and antioxidants like lycopene. The U.S. Food and Drug Administration (FDA) generally recognizes tomatoes as safe (GRAS) when used for food. International bodies like the European Food Safety Authority (EFSA) have also evaluated tomatoes as a foodstuff. At typical consumption levels, tomatoes are considered a healthy part of a balanced diet, contributing to nutrient intake.
Allergen info
Tomatoes are not one of the nine major allergens identified by the FDA. They do not contain gluten.