AYURFOODS

Khichadi — Nutrition Facts & Ingredients

UPC 94922754097 Manufacturer: Georgia Peach Products, Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 13.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 6.0g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein13.3 g
Carbohydrates68.9 g
Sugars4.4 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)60.0g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium89 mg
Iron4 mg
Vitamin A66.6 mcg
Vitamin C2.7 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Asafoetida And Turmeric, Basmati Rice, Coriander Seed Powder, Cumin Seed Powder, Mustard Seed Powder, Raw Sugar, Sea Salt, Sesame Seed Powder, Split Mung Beans, Succanat

Frequently asked questions

How many calories are in Khichadi?

Per 100 g of Khichadi there are 356 calories.

How much protein is in Khichadi?

Per 100 g of Khichadi there are 13.33 g protein.

How many carbohydrates are in Khichadi?

Per 100 g of Khichadi there are 68.89 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Khichadi?

Per 100 g of Khichadi there are 4.44 g sugars.

How much sodium (salt) is in Khichadi?

Per 100 g of Khichadi there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Khichadi?

Per 100 g of Khichadi there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Khichadi?

The main ingredients in Khichadi are: Asafoetida And Turmeric, Basmati Rice, Coriander Seed Powder, Cumin Seed Powder, Mustard Seed Powder.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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