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Beef Goulash — Nutrition Facts & Ingredients

UPC 94922973221 Manufacturer: Georgia Peach Products, Inc. Chili & Stew Updated Sep 27, 2026

Per serving (10.6 ONZ, 300 g): 330 calories. Per 100 g: 110 calories, 9.3 g protein, 4 g fat.

Label highlights: High in sodium — 72% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 72% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10.6 ONZ (300g)

Amount per servingCalories
330
% Daily Value*
Total Fat 12g 15%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1659mg 72%
Total Carbohydrate 31.0g 11%
Dietary Fiber 6g 21%
Total Sugars 13.0g
Protein 28.0g
Calcium 81mg 6%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein9.3 g
Carbohydrates10.3 g
Sugars4.3 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)8.3g
Fat4 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol20 mg
Sodium553 mg
Calcium27 mg
Iron2.1 mg
Vitamin A350 mcg
Vitamin C8 mg

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Ingredients

Beef, Beef Bouillon Monosodium Glutamate, Carrots, Diced Tomatoes, Hydrolyzed Soy Protein, Salt, Sodium Guanylate, Sodium Inositol, Sodium Tripolyphosphate, Spices, Sugar, Sweet Paprika, Tomato Paste, Tomato Whole, Vegetable Oil, Water, Wheat Flour

Frequently asked questions

How many calories are in Beef Goulash?

Per 100 g of Beef Goulash there are 110 calories.

How much protein is in Beef Goulash?

Per 100 g of Beef Goulash there are 9.33 g protein.

How many carbohydrates are in Beef Goulash?

Per 100 g of Beef Goulash there are 10.33 g carbohydrates. Of which 4.33 g sugars.

How much sugar is in Beef Goulash?

Per 100 g of Beef Goulash there are 4.33 g sugars.

How much sodium (salt) is in Beef Goulash?

Per 100 g of Beef Goulash there are 553.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef Goulash?

Per 100 g of Beef Goulash there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef Goulash?

The main ingredients in Beef Goulash are: Beef, Beef Bouillon Monosodium Glutamate, Carrots, Diced Tomatoes, Hydrolyzed Soy Protein.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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